A Quick Warm Up

It’s been so cold today I had to do a bit of a quick warm up in the office.  The cat was not happy but I persisted in my ‘Salute to the (not seen much around here lately) Sun’.  A quick 5 minutes later and my blood was warm enough to get my brain and fingers working.  There is a rather lovely version on Youtube with exotic music –  nice!

Surya Namaskar

Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: