A Quick Warm Up

It’s been so cold today I had to do a bit of a quick warm up in the office.  The cat was not happy but I persisted in my ‘Salute to the (not seen much around here lately) Sun’.  A quick 5 minutes later and my blood was warm enough to get my brain and fingers working.  There is a rather lovely version on Youtube with exotic music –  nice!

Surya Namaskar

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by yogadeb on January 31, 2012  •  Permalink
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Posted by yogadeb on January 31, 2012

https://do-yoga.co.uk/2012/01/31/a-quick-warm-up/

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