A Quick Warm Up

It’s been so cold today I had to do a bit of a quick warm up in the office.  The cat was not happy but I persisted in my ‘Salute to the (not seen much around here lately) Sun’.  A quick 5 minutes later and my blood was warm enough to get my brain and fingers working.  There is a rather lovely version on Youtube with exotic music –  nice!

Surya Namaskar

Published by yogadeb

Yoga teacher in Stamford and Rutland (UK) and online

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