Yoga is a great stress buster

Yoga is a system of exercises that deliver total health through the balancing and strengthening of every system in the body.  This helps to prevent illness, injury and limit the effects of aging. Additionally each yoga posture (asana), combines the skills of concentration, patience, determination and self-control, which lead to increased mental clarity and reduced stress.

Yoga is the only exercise in the world that you can do at any age. There is always some posture that will improve your health, mind and soul.

Stress and strain are the causes of all chronic disease.  There is a growing body of eveidence to show that regular ‘de-stressing’ enables the bodies’ natural systems to harmonise and work more effectively – just as nature intended.

Yoga maintains the cell renewal rate, keeping you physically younger.

Without a doubt yoga is the most efficient maintenance’s system for the entire body. In just an hour, every system in the body is stimulated from the bones to the skin, leaving you invigorated and energised.

Do Yoga! Classes are held at Manton Village Hall by British Wheel of Yoga Instructor Deborah King.  Mondays 10 -11 & Tuesdays 6-7.  Please contact to book your place on deb@do-yoga.co.uk or 07973 508547

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