Morning Intensives with Ana Forrest

Ana Forrest, the American founder of Forrest Yoga, is holding Morning Intensives throughout June at the Equilibrium Yoga and Well-Being Centre in Peterborough.  Ana is in the UK training new teachers from all over the world in her unique blend of spiritual and healing yoga.

Forrest is a hot-style yoga which is not for the feint hearted.  I was probably the oldest person in the room but gave it a jolly good go and certainly was not the sweatyist by the end of it. I loved Ana’s style of  teaching with 5 assistants on hand helping some of us poorer souls into and out of forearm stands and other tough asanas.

The Morning Intensive sessions run from 6.00 am – 9.00 am and are bookable, in blocks of 5, on line at equilibriumyoga.co.uk  There are some free sessions coming up being taught by the Trainee Teachers, why not give it a go?  Contact Sandra on 01733 370002 for more information.

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