Gratitude – some say it’s the antidote to feeling overwhelmed. As a practice, gratitude can ease stress, boost happiness and even potentially improve health.

If it feels right for you, I invite you to bring gratitude into your yoga practice. It can be a beautiful way to begin or end your time on your mat: thinking of something, or many things, you’re grateful for…

Published by yogadeb

Yoga teacher in Stamford and Rutland (UK) and online

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