Yoga for Stress Management

One of the pleasures of teaching yoga is seeing the weight lifted from people as they leave your class – in some cases looking 10 years younger.  This term I will be focusing on ‘Yoga for Stress Management’ building a tool kit for my students of short posture routines and relaxation exercises that they can learn to use for themselves at home whenever they feel the need.

Published by yogadeb

Yoga teacher in Stamford and Rutland (UK) and online

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