How to do… Vajrasana

 

 

 

 

 

 

Sit in a kneeling position with the heals rolling outwards and your bottom in the hollow of your feet.

 

Place the hands on the knees, soften the gaze and breath gently.

 

This is a great relaxation posture and is also good for meditation because the spine is naturally straight.

 

Say to yourself “I am fully present in my body, in the light of consciousness”.

 

Sit for a few minutes to start – don’t over do it!

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