The do-yoga! sponsored Salute to the Sun over Rutland Water was a great success. It was a clear morning which was bright but very cold! Our poor toes were absolutely freezing!
The venue was calm and the epitome of tranquillity – with just the odd bird gliding past for a look at the proceedings and an occasional fish jumping out of the water. We were definitely at one with nature.
We did just over half an hour of yoga postures and then contemplated a short passage from the Isha Upanishad before tucking into a well deserved Full English Breakfast at the Normanton Park Hotel (we couldn’t resist!)
It was well worth the frozen toes as we raised over £500 in sponsorship money for Epilepsy Action!
See more photos here
Deborah King runs yoga classes for beginners and experienced yogis in Rutland and Stamford – see her website for timetable and sign up for her newsletter to keep up to date with other yoga events.
If you are interested in finding out about the benefits and history of yoga, Deb will be at New College Stamford running an Introduction to Yoga 5 week course for FREE beginning Thursday 8th November. Places are limited – call the college to book on 01780 484300