Get Some Sun!

10 – 15 minutes of sun on our face (without sunscreen) three times a week is all we need for UV to transport this vitality into our bodies….

So when the sun is out (and let’s face it that’s not very often) grab your coat and run for it.  Put everything on hold for just 10 minutes and go outside to…

– kick leaves

– take some photographs

– take a dog for a walk

– dig a little bit of your garden or cut back a bush that needs it

– drag your partner for a stroll and hold hands

Absorbing the vital energy of pure sunlight will recharge and increase your store of vitamin D.


Published by yogadeb

Yoga teacher in Stamford, UK, and online

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

<span>%d</span> bloggers like this: