SHAPE UP WITH YOGA

Regretting all those mince pies?  Why not try yoga classes to help shift some of the festive excesses?  Yoga is a 5000 year old tradition used to strengthen the body and calm the mind.  My beginners classes this term focus on a short routine called SALUTE TO THE SUN that will help you to build up the abdominal, back muscles and strengthen the arms and legs.  My classes are based in warm, airy halls a within a short drive from Stamford, Oakham and Uppingham.  Why not come along and give it a try…

Either Mondays at Manton Inspire2tri Studio 10 – 11 am

or Wednesdays at Ryhall Village Hall 6 – 7 pm

Booking is essential please contact me to book your place

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