Fancy a yoga face lift?

lion-face


On Saturday 20th April I’ll be running a 2 hour workshop teaching yoga postures and exercises that are beneficial for the face.  The routine will include a full body warm up,  postures to bring more blood to the face and a special routine that we’ll run through a couple of times for the muscles of the eyes, neck and face.  There will be a short talk about how stress effects the skin and simple things you can do to prevent this.  We’ll finish with some calming breath exercises and a guided relaxation in savasana.  The cost will be £10 and you can bring along a friend for FREE!  Places are strictly limited so if you would like to come please book here (no experience of yoga is necessary – the sequences are not suitable for those with high blood pressure or are pregnant)

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