Easy Crossed Leg Pose

Using towels for sukasana cropped

What is so easy about this???

The secret of sitting comfortably in a cross legged position is to raise the pelvis so that the knees can rest on the floor creating a tri-pod effect.  If you take 2 bath towels and fold them up 4 times you should end up with a pile about 4 inches  high.  Sit with the legs stretched out in front first of all, then perch your bottom on the edge of the pile to get a comfy pose.  Bring one heal into your groin first and see if you can put the knee down – IMPORTANT don’t force it. Try one foot bent in at a time first and then bring the second one to sit on the floor just in front of the first.

Surprising comfy and easy!!!

 

Published by yogadeb

Yoga teacher in Stamford and Rutland (UK) and online

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