There is a voice inside of you

That whispers all day long,

“I feel that this is right for me,

I feel that this is wrong.”

No teacher, preacher, parent, friend

Or wise man can decide

What’s right for you – just listen to

The voice that speaks inside.

Shel Silverstein

We all have an inner sense or guru – often though we are in too much of a rush with too much noise around us to be able to hear or feel what they are saying.  Being still and calm allows this guidance to come out – in what ever way: tears, laughter, wisdom, love, joy.  Use your yoga practice to still your body and mind and see what comes up…