Chill Out with the Cooling Breath

Yoga breathing practices aren’t just for slowing down the heart rate and helping us to feel calm…

You can literally alter the temperature of your body so that you feel a little more chilled – try it for yourself – it’s easy and may help you to keep your cool in this heat!

If you are able curl up the sides of your tongue to form a tube.  Inhale through the mouth – well through you tongue – a feeling of chilled air will hit your mouth and throat.  If you find it difficult to roll the tongue then inhale through the teeth – the same effect can be felt.

Draw the breath in nice and slowly, then close the mouth and hold the breath in slightly before breathing out through the nose.  Do it 9 times and feel the coolness of the chest.

 

This practice is known as Sheetali Pranayama – Chill Out and enjoy!

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