Introduction to Yoga

yoga class image

My beginners class in Ryhall will start from the very beginning this September. Each week we will develop physical and relaxing exercises to shed light on the benefits of yoga and why it has been practiced by so many people over so long a period. Covering the basic postures with plenty of personal guidance and attention to modify postures for specific ailments.  Each student will receive a handy file to keep the yoga notes given out each week that will build up to a useful reference.  Book early as places are limited.

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