Stretch & Relax is for all those stressed out folks running a busy family or business that simply can’t get away for a 6 o’clock start. This class is especially designed for you – no we won’t be bothering with toning, work or energetic moves – just some simple stretching to ease out those tense shoulders and knots in the back. The central part of the class will be dedicated to deep relaxation and ending up with restorative postures to ensure we are all awake to get home safely. Come prepared to unwind – watch the years fall off your face and the sparkle return to your eyes! Places are limited – please book as soon as possible.