See Beauty in Every Posture

vajrasana

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It’s what is going on inside that really matters – with each and every posture keep the awareness on that important fact – in the words of Donna Farhi –

“When we realise that what we are advancing towards is not some physical form but an inward recognition of the truth of who we are, then we will not feel ourselves to be failing if we cannot obtain difficult postures.”

Even simple postures are not achievable on some days – so watch out for the negative thoughts that come along. It’s what happens on the inside that really matters.

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