“What lies behind us and what lies before us are tiny matters compared to what lies within us.” Ralph Waldo Emerson
Why not have a go at meditation? It’s not as hard as it sounds (and you don’t have to sit cross legged if you don’t want to!)
There is a 21 day meditation trial which you can take part in for free by registering with the Mentors Channel. Each day they will invite you via email to listen to a guided meditation from your computer – you can have a listen and take part if you wish or just listen through to see what it’s about.
This is a great way to have a taster of the different styles of meditation – why not give it a go?