At my Sun Salute workshop on Saturday 18th January, I’ll be teaching a simple flow of postures which has been handed down through many generations of yogis to keep the body and joints supple and fit. Every student will leave with a handy guide of ‘stick men’ so that they too can keep fit with just a 5 minute routine each morning.
As an added incentive I will be offering measuring tips and giving a 3 week challenge so that students can tick off each day that they do the exercise. Measure again at the end of 3 weeks and see for yourself how effective the Sun Salutation is. Why else would it have stood the test of time???
Why not come along to the Workshop? You don’t need any experience of yoga – or to be fit as there are modifications to suit all* – it might just change your life!
Just a few places left now…
SATURDAY JANUARY 18TH
10 – 12am Ryhall Village Hall
2.30 – 4.30 Preston Village Hall
Space is limited – pre booking is essential – cost is £10 with booking. BOOK HERE NOW
(*Well just about all – this workshop is not suitable for pregnant people or those with high blood pressure.)