What are the Chakras?

chakras

Chakras are energy centers… ancient yogis developed a concept of energy pathways running all around the body – rather than our energy just radomly ‘fuzzing’ about inside us.  This is similar to the system of meridians used in Chinese medicine, reflexology and acupuncture.

One of the main energy pathways (nadis) is along the spine.  Where pathways cross the spine, the energy is said to become greater and move in a circular motion hence the name ‘Chakra’, which means wheel in Sanskrit.

You can find more out about Chakras in my Saturday workshop at Ryhall Village Hall on 27th April… or try these websites which offer a variety of explanations and yoga poses to ‘balance’ your Chakras…

http://www.zenlama.com/the-7-chakras-a-beginners-guide-to-your-energy-system/

http://www.mindbodygreen.com/0-91/The-7-Chakras-for-Beginners.html

http://www.yogajournal.com/basics/898?page=4

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