Yoga Adventure on the High Seas

Navasana

Over half term why not practice our boat pose?  In class over this term we have been creating variations and adventures to go with them…

If you are not sure how to develop the pose – there is a great article taking you step-by-step into it here

If you are more confident and can remember the posture from class – why not have a go?  Remember to keep the back straight with the gaze lifted to keep the neck long… and then use your imagination!

Here are some ideas to get you going –

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If you have a willing partner, you could always give this a go!

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