On Saturday 26th April I’ll be doing a 2 hour workshop in Ryhall Village Hall – using yoga asana and pranayama to stabilise the energy centres of the body known as the Chakras. The workshop will take the format of our usual classes; beginning with a meditation to focus the mind and followed with a physical range of posture work to experience where the Chakras are and what it feels like to get the energy moving. Our breath work and relaxation will be slightly extended – leaving all students feeling a deep sense of calmness and harmony.
The workshop costs £10 and everyone is welcome to come along – beginners to experience, flexible to stiff as a board. The elements at work ‘layer’ onto our practice in class – why not come along and give it a go? Places are limited – book now by emailing me so that you don’t miss out.
