Make the most of the out of doors over the summer. Find a wonderful spot, sit and simply watch the breath. This is a lovely poem on which to base your practice…
Observe me, says the Breath, and learn to live effortlessly in the Present Moment.
Feel me, says the Breath, and feel the Ebb and Flow of Life.
Allow me, says the Breath, and I’ll sustain and nourish you,
Filling you with energy and cleansing you of tension and fatigue.
Thanks to Donna Martin for her wonderful poetry. (http://www.donnamartin.net/poetry.htm)