Congratulations to Jean from the Wednesday morning group in Ryhall. She was the happy winner from our summer lucky dip. The prize was the Asana Pranayama Mudra Bandha book – a treasured guide book of yoga techniques from the Yoga Publications Trust, Mungar, Bihar, India. This book makes an excellent reference for any practitioner and I know that Jean will put it to great use.
Many of the black and white images of the ‘blissful yogi’ (as I call him) come from this book. Each technique comes with a clear description of how to do it, how to breathe and what to concentrate on while your doing it. So, many levels of focus for the beginner and advanced yogi. If you only get 1 yoga book this is the one to have.