YOGA! How can I find the time for that?

stressed lady

But this is when we need it most! When our minds are frazzled and our shoulders and neck all cramped up.  Give yourself 5 minutes, it will help in more ways than I can mention.  Importantly though, you will feel much better and those around you, sensing this, will feel much better too.  Sit in any comfortable position…….

Begin by circling the nose in a tangerine sized circle to ease out the neck.  About 5 times one way and then 5 times in reverse.

Breathe in and open up in the heart space, sit tall and beautiful.

Expand from the inside out, become more spacious  – open up to the breath.

Gently close the eyes and feel your skin; feel the clothes touching your skin, feel the hair on your head, feel the eyelashes on your cheeks.

Feel beyond the skin to the the astral body – our aura that surrounds us.

Lean back a little and feel the support of the cosmos that surrounds you.

Breathe in and draw from the abundant well of air that we live in and lives in us.

Take heart that you are not some isolated thing battling single handedly against the world.

You are the world – and what will be will be.

Invite your breath to become smooth as silk and quiet as a whisper.

While here in this place now, feel gratitude to the earth for the sunshine and air we breathe.

Drink in each breath and be grateful for all that you have.

Be grateful for your challenges for they allow you to interact with the world and demonstrate your passions.

With this gratitude in your heart take your current experience and think of how they might be in the future.

Plant a seed for your future.

Invite the pace of your life to flow smoothly and easily, see yourself as you would like to be.

Breathe in peace, breath out love.

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