Did you know? A good sleep is essential for maintaining healthy weight!

sleeping-lady

This weekend I’ll be kicking off my Workshop programme with a session about Yoga and Weight Loss.  In my research I’ve come across some very interesting information not least that people who get 7 to 9 hours of sleep each night are much less likely to become obese. It seems that the less sleep we get the more the body produces hormones that tell your body you’re hungry – thus giving us a severe case of the munchies…

If ever there was a case for putting on the jimjams and curling up in your douvet – here it is!

 

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