Vipareeta Karani Asana (Legs up the Wall Variation)

legs-up-wall-pose

Legs-up-the-Wall posture is an excellent way to gently introduce your body to the benefits of the shoulder stand.
These are numerous, but include improved circulation and alleviation of nervous exhaustion. It’s a great pose to rejuvenate a tired body and unsettled mind – great for stress management.  You can hold it for up to 5 minutes.
It is safe for everyone to practice; if you wish to experiment adding blocks or folded blankets under your hips, give it a try – adding a little height at a time. Take care as raising the pelvis increases blood to the head and can make some conditions such as high blood pressure and eye problems worse. Also, there are some traditions of yoga that advise against women raising the pelvis during menstruation.

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