New Year – Time to Start Something…

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Have you always wanted to try yoga but have been putting it off due to time pressures or other commitments in your life? Well there has never been a better time to put those obstacles to one side and get going with yoga… The New Year is a great time for turning over a new leaf and starting something that you can really enjoy.

I recommend talking to friends and relatives – to see if you can find a local class that will fit into your life. If that doesn’t give some results, then use the internet to find classes (yoganearby.com is a good place to start). I strongly suggest trialling a few classes and teachers before you commit to a regular class as there are so many different styles of yoga and ways of teaching. ┬áIt’s best to see what variety there is on offer in your area before you spend lots of money.

I thought this article on the NHS website was very informative and gives answers to many questions you may have – if you would like any more help or to find out about what class spaces I have then please email me here

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