Have you always wanted to try yoga but have been putting it off due to time pressures or other commitments in your life? Well there has never been a better time to put those obstacles to one side and get going with yoga… The New Year is a great time for turning over a new leaf and starting something that you can really enjoy.
I recommend talking to friends and relatives – to see if you can find a local class that will fit into your life. If that doesn’t give some results, then use the internet to find classes (yoganearby.com is a good place to start). I strongly suggest trialling a few classes and teachers before you commit to a regular class as there are so many different styles of yoga and ways of teaching. It’s best to see what variety there is on offer in your area before you spend lots of money.
I thought this article on the NHS website was very informative and gives answers to many questions you may have – if you would like any more help or to find out about what class spaces I have then please email me here