We all like to turn over a new leaf at the beginning of a new year – making vows not to eat/drink so much and committing to take a daily trip to the gym/jog/cycle ride. The yogic approach is to take small daily steps on a much worn path: using exercises that are both physical and mental to release tension in the body and mind – its an holistic approach that appreciates making changes to yourself is rather difficult and anticipates that there will be obstacles for you to overcome.
In a recent tea break, I was reading an article by Nuffield Personal Trainer and Health Mentor, Steven Thompson, who seemed to be advising against the whole ‘go for the burn’ daily gym thing (which usually fizzles out before the end of January anyway). In a nut shell it was to take the yogic approach(!) to your New Year’s training resolutions… I’ve copied it below to share it with you…
Forget forcing yourself to go to the gym every day if you hate it. A small but powerful change can be choosing a form of exercise you love. ‘When you don’t enjoy your workout, your body releases stress hormones such as cortisol, which encourage your body to store fat,’ says Steven. So if your’re not seeing the results you’d expect, this could be part of the reason. No matter if you have 20 minutes or an hour to work out, spend it doing an activity you enjoy for the best, most long-lasting results.
You don’t need to spend hours exercising to see a difference. ‘Interval training involves shorter, more intense bursts of exercise, which can be tailored to suit your own fitness levels,’ explains Steven. ‘Do as much as you can within a small time-frame, before resting and starting again.’
‘Find exercises that include functional training – this mimics everyday movements, such as reaching high, bending down or twisting, to help strengthen the muscles and joints you use the most.’
Ever thought something as easy as unwinding could help you to get fit? ‘Relaxation is an often-overlooked area of fitness,’ says Steven. ‘But it’s vital for encouraging a better night’s sleep, as only then can your body recover and rebuild itself from all your hard work during waking hours. Participating in a relaxing activity also allows your body to moderate the stress hormones in your system.’ Try exploring different options such as yoga and meditation to help you unwind.
Thank you Steven – I couldn’t agree more!! Why not come along to a yoga class or workshop to find out about how this ancient system of exercise can help you with your ‘Little Changes For 2015’?