From September 7th I will be adding in 3 new classes to the schedule – 2 on Monday evenings at Tinwell Village Hall. From 6 – 7 I’ll be introducing a brand new style of class “YOGA FIT” which will consist of learning a range of postures and then linking them into a vinyasa flow (flowing from one to the next with the breath). This class will end with a short relaxation in Shavasana. From 7.15 – 8.15 I’ll be teaching my “STRETCH&RELAX” yoga class consisting of 45 minutes of postures focused on stretching the back followed by a guided deep relaxation.
The 3rd new class will be an additional “STRETCH&RELAX” at Ryhall on Wednesdays 11.45 – 12.45 with an emphasis on gentle stretching for the over 60’s or for those with limitations.
Check out the new timetable and see detailed class descriptions here
If you, or anyone you know, may be interested in the above classes – all cost £6 per class payable termly – please do get in touch by email to book your space. Places will be limited to 15 per class to allow for plenty of room to move and allow my personal attention. If you want any more information or have any questions please don’t hesitate to contact me.