Autumn Equinox Soothing Meditation

Autumn equinox

Today is the autumn equinox – when the light of the day is equal to the dark of the night.  At this time we can feel a little out of sorts or anxious about the change-over that is happening in the seasons – sorry to say that the nights will be longer than the days from now on! It has felt colder this week hasn’t it? I thought you might enjoy a soothing meditation to balance out this feeling of unease – if you have 15 minutes to spare why not take time to relax and rebalance yourself by following this meditation….

 

 

 

 

Published by yogadeb

Yoga teacher in Stamford and Rutland (UK) and online

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