Today is the autumn equinox – when the light of the day is equal to the dark of the night. At this time we can feel a little out of sorts or anxious about the change-over that is happening in the seasons – sorry to say that the nights will be longer than the days from now on! It has felt colder this week hasn’t it? I thought you might enjoy a soothing meditation to balance out this feeling of unease – if you have 15 minutes to spare why not take time to relax and rebalance yourself by following this meditation….
