Stretch & Relax Yoga – November 15 Term

This term our theme of ‘FREEDOM’ will shift from the hips up to the spine. We’ll be working with a number of asana (postures) to free up the different areas of the spine and learning/feeling the difference this can make to how we feel and live our lives.

One of our main postures will be the bridge – which is often cited as the yoga answer to a back massage!

bridge

So – if you have a particularly stiff spine or have always wanted to be able to give yourself a back massage, why not sign up for a place and come along???

Classes are one hour long and held at Tinwell Village Hall on Mondays (7.15), Preston Village Hall on Tuesdays (8.00) and Ryhall Village Hall on Wednesdays (6.00).

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