Getting To Know You…

If your yoga classes inspire you to find out more about your anatomy, why not have a browse around these interesting pages here… I have related them to each of my classes, but you can read them all – after all it is finding out about your own body and it’s good to know what is going on under your skin.

FREEDOM OF THE SPINE – STRETCH & RELAX Anatomy of the spine

 

spine image

Overview

The spine is made of 33 individual bones stacked one on top of the other. Ligaments and muscles connect the bones together and keep them aligned.The spinal column provides the main support for your body, allowing you to stand upright, bend, and twist. Protected deep inside the bones, the spinal cord connects your body to the brain, allowing movement of your arms and legs. Strong muscles and bones, flexible tendons and ligaments, and sensitive nerves contribute to a healthy spine. Keeping your spine healthy is vital if you want to live an active life without back pain.

Spinal curves

When viewed from the side, an adult spine has a natural S-shaped curve. The neck (cervical) read more here

YOGA & MEDITATION – MUDRA

Hand Anatomy

  • Author: Bradon J Wilhelmi, MD; Chief Editor: Thomas R Gest, PhD

hands

A total of 27 bones constitute the basic skeleton of the wrist and hand. The hand is innervated by 3 nerves — the median, ulnar, and radial nerves — each of which has sensory and motor components. The muscles of the hand are divided into intrinsic and extrinsic groups.

 

The wrist is the most complex joint in the body. It is formed by 8 carpal bones grouped in 2 rows with very restricted motion between them. From radial to ulnar, the proximal row consists of the scaphoid, lunate, triquetrum, and pisiform bones. In the same direction, the distal row consists of the trapezium, trapezoid, capitate, and hamate bones.

All carpal bones participate in wrist function except for the pisiform, which is a sesamoid bone read more here

FIT FEET – YOGA FIT

Feet (Human Anatomy): Bones, Tendons, Ligaments

foot

The feet are flexible structures of bones, joints, muscles, and soft tissues that let us stand upright and perform activities like walking, running, and jumping. The feet are divided into three sections:

  • The forefoot contains the five toes (phalanges) and the five longer bones (metatarsals).
  • The midfoot is a pyramid-like collection of bones that form the arches of the feet. These include the three cuneiform bones, the cuboid bone, and the navicular bone.
  • The hindfoot forms the heel and ankle. The talus bone supports the leg bones (tibia and fibula), forming the ankle. The calcaneus (heel bone) is the largest bone in the foot.

Muscles, tendons, and ligaments run along the surfaces of the feet, allowing the complex movements needed for motion and balance. The Achilles tendon connects the heel to the calf muscle and is essential for running, jumping, and standing on the toes. read more here

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