Our Yoga and Meditation classes start back on 4th January and run for 6 weeks up to 12th February. If you would like any information about my classes or wish to book a place – please contact me here
We will begin the year working with Salutations (or Greetings) to the Earth, Sun and Moon… This physical and mental workout will help you to improve your focus on living in the moment, loosen up in the hips and shoulders and strengthen the core and upper arm muscles.
“Salutations are greetings,” said the voice. “When I say ‘salutations’, it’s just my fancy way of saying hello or good morning.” E B White, Charlotte’s Web
In this terms classes, we are saying hello to the new year, hello to a new focus of BE HERE NOW, and hello to some muscles that we may not have used for a while.
Our Pranayama will utilise the deeper core muscles, as we’ll be practising Kapalbhati, a cleansing breath that rids the mind of negativity and the waist of unwanted fat (what’s not to like???)
As usual we’ll end our practice with deep relaxation for 15 minutes of pure bliss – don’t forget to bring 2 blankets this term to make sure you are warm and comfy.