Stretch & Relax Your Shoulders….

If you find you are carrying tension in your neck, shoulders and upper back after all the frenzied activities of Christmas and the New Year, why not give yourself a treat and try out yoga???

In my relaxed classes this term, we’ll be stretching out the shoulders and whittling the waists with some floor exercises…

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wall exercises…

down dog at wall

and seated postures…

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The term begins on 4th January and runs up to 12th February. No experience is necessary – you will just need to bring a smile, yoga mat and blanket with you. Please contact me here if you would like to book a place.

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