Stretch & Relax Your Shoulders….

If you find you are carrying tension in your neck, shoulders and upper back after all the frenzied activities of Christmas and the New Year, why not give yourself a treat and try out yoga???

In my relaxed classes this term, we’ll be stretching out the shoulders and whittling the waists with some floor exercises…

0502_side_dbl_leg_lift

wall exercises…

down dog at wall

and seated postures…

seated-spine-twist-410x290

The term begins on 4th January and runs up to 12th February. No experience is necessary – you will just need to bring a smile, yoga mat and blanket with you. Please contact me here if you would like to book a place.

Previous Post
Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: