In the STRETCH & RELAX classes this term our focus will be on the hands. We’ll work on routines to ward off and give relief to arthritis and carpel tunnel syndrome. There will be some balancing on the hands and feet (Downward Facing Dog, Elephant Twists) and we’ll work through the whole body with simple Elephant Salutes to keep the circulation flowing out to the full extremities of the fingers. Continuing our year-long theme of ‘Freedom’, we will be considering what it might be like to live with restricted use of the hands and how we can use our hands in the service of others. Gratitude will form an important element of our relaxations. We will also have an introduction to the use of Mudras which are ‘seals of energy’ often using different positions of the hands to seal and direct the prana (energy) to specific parts of the body.