Relax and Refresh – a one minute wonder…

Portrait of pretty young woman doing yoga exercise on mat

Sit up tall, place both feet evenly on the floor and, if you’re sitting press down a little to feel yourself connected to the earth. Breath in and out through the nose.  Imagine that you are filling your lungs from the bottom up – like pouring water into a bucket.  Breath right up into your throat and then out again.  Don’t go too mad or you will get all dizzy – simply take 4 or 5 full breaths and then smile.

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