Sit up tall, place both feet evenly on the floor and, if you’re sitting press down a little to feel yourself connected to the earth. Breath in and out through the nose. Imagine that you are filling your lungs from the bottom up – like pouring water into a bucket. Breath right up into your throat and then out again. Don’t go too mad or you will get all dizzy – simply take 4 or 5 full breaths and then smile.