A Beautiful Summer-time Practice

clouds

AKASA – is Sanskrit meaning space – a wide, free, open space. We can use it to describe the ether, sky or the atmosphere.

When a sunny day arrives, enjoy it and make the most of it… lie on your back out in the open air, gaze up at the sky. ¬†Allow your mind to wander and the eyes to soften. Let the breath be slow and smooth. Feel as though you are connecting with both the whole world around you and your soul within. It is an opportunity to let go of the feeling of isolation;- let go of the feeling of being an individual and join in with the flow of the universal cosmos.

Published by yogadeb

Yoga teacher in Stamford and Rutland (UK) and online

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