In the Stretch and Relax classes this term we’ll have some time dedicated to our faces…. working with the muscles around the eyes, mouth and neck yoga can be used to literally give yourself a ‘facelift’. By toning the muscles of the face and giving them a ‘workout’ we improve the contours underneath the skin which can help to reduce fine lines and sagging. The circulation of blood and oxygen is improved and toxins are removed; giving a healthy glow to your skin. Don’t underestimate the power of our relaxations on your face too – 15 minutes of deep relaxation is said to be as valuable as 4 hours of sleep… and they don’t call it beauty sleep for nothing!
We will of course be working around the whole body with exercises some old favourites (Trikonasana) and some new poses (Dwikonasana) to give you a complete practice ending with a deep relaxation.
These classes take place
Monday Tinwell 7.15 – 8.15
Tuesday Preston 8 – 9
Wednesday Ryhall 6 – 7
The term runs from Juse 6th to July 22nd and the cost is £42. If you would like to sign up for this course please do get in touch asap and I can let you know the availability.