Summer Reading Guide

Here is a selection of books that have inspired and informed my teaching this year.

Each of them would make a super present (to yourself) – second hand copies are usually available on Amazon so check those out and take one on holiday with you for a super blissful time!

Learn to Relax – Mike George

This is a gem of a book with marvellous suggestions for practice.  It is beautifully illustrated and will make a super present or coffee table book to dip in and out of. Excellent for reading on a plane or beach.

The Radiance Sutras – Lorin Roche

This wonderful book is full of luscious verses to inspire meditation practice. It takes you through a series of ‘banters’ which are conversations about how the breath works and how to find deep peace within. The second sections is a series of explanations about the meanings of Sanskrit terms and meditations to reflect upon them. A truly inspirational book of great value and meaning for those interested in seeking peace within.

Mudras; yoga in your hands – Gertrud Hirschi

This book offers a comprehensive guide to mudras (seals of energy). We have practiced many throughout the year and you will be able to extend and develop your knowledge with this guide. Mudras are a way to deepen meditation and asana practice bringing you truly and deeply in touch with your self and energy.

Published by yogadeb

Yoga teacher in Stamford and Rutland (UK) and online

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