One Saturday in the summer a group of us went up to the Purelands Meditation gardens and spent a wonderful day with Buddha Maitreya a Buddhist Monk of great experience. He spoke gently and kindly to us all, seeking to know what we did in the world and proceeded to explain that all we needed to meditate and be happy was here with us – there was nothing to learn, no goal, no achievement but simply to be here now and relax.
I have visited Buddhist Monks before and been led in meditation, but none had got to such a point. It seemed with the other practices that there was actually very much to learn (recitations going on for hours). But with Maitreya the words and the way in which he showed us to hold our hands and arms was so simple and effective that I truly believed I did have all that was necessary to relax into the moment.
“Meditation is not trying to stop thinking. It is the moment of quiet appreciation of the inner truth”
For more information about the Purlands garden and events see their website here