Yoga and Meditation October 2016

Throughout this year our work will be focused upon finding Balance in our lives. This term we’ll revisit the concept of the Pancha Koshas or 5 Sheaths, reminding ourselves that as ‘human beings’ we are not just made up of a body and a mind – often at odds with each other. The yogic view is that we exist on 5 plains – even more scope to be out of kilter I’m afraid. Once the principle is understood, we will have time to reflect about how these Koshas are working within ourselves. Are we out of balance in a particular one?

The Pancha Koshas are

the anna-maya-atma or the “Self (atma) made of Food”
the prana-maya-atma or “the Self made of Vital Breath (prana)”
the mana-maya-atma or “the Self made of Mind (manas)”
the vijnana-maya-atma or “the Self made of Consciousness or intellect (vijnana)”
the ananda-maya-atma or “the Self made of Bliss (ananda)”, where one attains to Brahman

You can see the definition in Wikipedia here

Our asana will be varied and demanding (if you wish), with movement and static posture work included. The Pranayama will consist of Nadi Shodhana, implementing the  counted breathing from last term to the practice of balancing the left and right nostril breathing.

As and when you get your mala beads bring them into class and we can begin to learn the technique in preparation for our mantra work after Christmas.

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