Our mission in Yoga Fit this year is to get a strong core!!
Last term we worked with the plank and this term we’ll be moving on to a standing balance ‘Warrior lll’ which needs all the core strength we can muster.
In our usual lively approach we’ll work through all the parts of the body firstly warming up and then with strengthening and stretching postures. Using some jumping techniques which use a surprising amount of tummy strength we will keep ourselves on the go for pretty much the whole session, winding down in the last 10 minutes with a few restorative postures.