Beginners Yoga 9th Jan – 17th Feb 2017

digestive-system

Tinwell Village Hall – Mondays 7.15 – 8.15

Preston Village Hall – Tuesdays 8 -9pm

Our focus for this term will be on the digestive system and how yoga can help us to maintain a healthy ‘flow’ through the body. A wide range of postures to aid the gut,  open the hips and increase the strength of the core muscles will be followed by relaxation exercises to sooth the body and help the digestive system to work optimally.

This class is suitable for all levels of fitness with no need for experience of yoga – it’s a great place to begin. You will need your own mat and a blanket or 2 for the relaxation sessions.

For more information or to book your place contact us here

 

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