Yoga and Meditation 9th Jan – 17th Feb 2017

shakti-serie

Following our theme Bringing About Balance we will be working with Mantra to still the mind and relaxations to calm the nervous system – all good for us after the busy period of Christmas and New Year. Our asana will focus on improving energy flow in the body with the Shakti Bandha series. We will also be revisiting, chanting and reflecting on the Yamas to see how they may influence balance in our lives.

yamas

This class is suitable for people with experience of yoga. There is no need to be super fit but an understanding of the holistic approach that yoga takes means that you would gain the most from time spent in this class.

Please contact me here if you would like further information about joining one of these groups.

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