YOGAFIT 9th Jan – 17th Feb 2017

bhujangasana

This term in yogafit we’ll be exploring Bhujangasana – the cobra pose. Following exercises to warm up the whole body, we’ll be working with several other postures to put together a flow. This will incorporate the cobra in a safe and effective way to continue to develop core strength – the goal of our practice for this year.

This class is suitable for all levels of fitness with no need for experience of yoga – it’s a great place to begin. You will need your own mat and a blanket or 2 for the breathing sessions at the end.

For more information or to book your place contact us here

Published by yogadeb

Yoga teacher with the British Wheel of Yoga

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