As you’ll see below, they have some real treats in store for 2017.

The centre has a beautiful room for Yoga practice, but it is not huge and places are limited. Early booking is recommended for all these events.

Details below : 

Includes breathing practices to use during labour which keep you (and your baby!) calm & centered, and which help manage discomfort. Hannah will also teach Yoga postures for each stage of labour.

We will look at the physiology of labour and why Yoga helps.

This is an opportunity for your birth partner to learn ways to support you physically and emotionally through all stages of labour.

It incorporates slow, mindful movements that raise bodily awareness to heal persistent tension-based patterns in the body.

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Through organic movement and a range of music styles, your spine will feel freer, more flexible, released and relaxed.

Suitable for all ages and abilities. Beginners welcome!

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The course involves a sequence of meditation sessions which introduce the technique so that it can be practiced at home. Beginners are welcome.

2 bursory places are available for this course.

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Using Moon salutation & Mantra to connect with our natural creative energy, this workshop will then guide you step by step to creating your own Mahamrityunjaya Yantra.

Creating a Yantra is a ritual which allows time for self-reflection & healing, as well as tapping into our creative spirit.

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You will make your own 27 bead bracelet Mala. This will give you the skills you need to make a full 108 bead Mala.
There will be handouts given so that you can make a full mala in your own time.

The session will include guidance on how to use a Mala in your meditation practice.
All materials are included in the price for the workshop.

Click here for more info in the use of Malas in Yoga.