This term we will turn our attention to the cardiovascular system – bringing the heart to mind! We will be hopping and shaking around, raising the heart rate and considering how best yoga can serve our heart health and circulatory system… Without giving the game away, we’ll be moving the body in upper torso twists and back bending with the Bridge posture. These will open up the space that the heart can be in – so that it can go on with its uninterrupted beat given the space that it deserves.
We’ll be ‘Learning to Relax’ with some exercises from the book of the same name by Mike George, using exercises to let go and feel calm and at ease. All of which will give the heart a rest from our usual day to day stress. Stress is now known to be a major cause of heart problems, so the more you can learn to relax the kinder you are being to your heart.
If you would like to join us next term, please contact me here to book a place