Our focus for this term will be the Chakras – working with a sequence of postures to balance and stabilise our energies. This will be tested with a range of balancing poses… (see below) some challenges for us!
We shall certainly need our energies calm, strong and balanced to hold these postures!
Our meditations will be based around the practice of Om Kara (please bring your malas) and the Gayatri mantra.
I very much look forward to teaching this term and welcoming you. If you would like to join one of my friendly groups simply email me here to book your place.