Are you suffering with symptoms of the menopause?

Yoga is a great practice to get into to alleviate symptoms of the Menopause. There are specific practices to help with hot flushes and stomach aches but also more general, all round practices that will help to overcome the feelings of depression and sadness that can accompany this phase of life.

To get a great insight into how yoga can help why not book into this one day workshop held at the Satyananda Yoga Centre London in October? Here you will benefit from expert advice and guidance to enable you to sail through the menopause years minimising the symptoms and living a full unhindered life.

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