In our Stretch & Relax classes this year we’ll be going back to basics to remind ourselves of how yoga can help us to live a happier life free from suffering – often this means tackling minor ailments that we simply put up with. Things like tension headaches, back pain, joint pain and constipation. All of these reduce our quality and enjoyment of life – so why put up with it? Let’s get our mojo back, find our Joie de Vivre (painting above is of that title by Pablo Picasso)
We will begin with the Anti Rheumatic/Arthritic group of exercises. Arthritis is a term covering a wide range of conditions and diseases of the joints. Joints become painful, swell and the enforced lack of use means that the muscles around the joint then weaken. Osteoarthritis is the most common and affects many people as they get older. There are around 100 other forms which can be caused by injury, obesity, stress or be hereditary. The yogic anti arthritic range is extremely beneficial both to prevent and reverse the condition. When joints become stiff and painful this results in the poor flow of fluids and energy around the body. The result is often not just localised problems but the whole body can feel below par. This group of exercises therefore works on the whole being and can have a very meditative, calming and uplifting effect.
You can follow the exercises in the yoga handbook Asana Pranayama Mudra Bandha – it is called Pawanmuktasana Part 1. PMA1 for short!